Nexcare ColdHot Therapy Pack Flexible, 1/Pack

Natural therapeutic power of cold and heat. Compresses can be used cold or hot and is an solution for those who prefer natural, drug-free therapy. Can be cooled in the freezer or refrigerator. Can be heated in hot water or in microwave. Knead to distribute heat evenly! Always insert gel compress in the supplied cover or clean towel, when applying to the skin. Apply to the affected area for as long as it is comfortable. Re-warm gel pack once it reaches room temperature. Protective cover for the gel pack is included allowing quick/easy and comfortable application ensuring furthermore safety for your skin. Use cold for sprained ankle, strained muscles in leg/arm after sport activities, contusion swelling eg. knee, pulled ligaments. Use heated for muscle spasm in arm/hand from repetitive movements e.g. tennis playing, golf, knee or general leg muscle stiffness, arthritis/rheumatoid arthritis (without acute inflammation) e.g. wrist arthritis.